Silicone Smart Kegel Balls
- Add some lubricant to the kegel ball.
- Open your legs, relax your vagina, push the ball slowly into your vagina.
- After that, you can do some exercise, like walking, swimming, doing house work, the metal ball will collide with the inner surface while you are moving.
- Clean it before and after use with soap and warm water, then let it dry naturally in the air.
- You can start with small ball first, then medium and large ball.
- Suggest to use it about half an hour in the beginning every day, after one month, you can change to use larger ball.
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