Lose Weight - If you're like millions of other people who have difficulty losing weight, you probably engage in two common behaviors: You can't control your appetite -- especially your cravings for sugary, starchy foods -- and you don't have enough energy to exercise regularly. Nutrient-rich Goji berries directly target these two weight-losing obstacles.
Control Appetite - Goji berries have additional characteristics that help control blood sugar and appetite. They contain 21 percent fiber by weight. High fiber foods are filling and moderate blood sugar levels. The berries are also a good source of chromium, a mineral that aids in blood sugar control. Chromium may also help to preserve lean muscle mass during weight loss. Muscle burns more calories than fat, promoting a more efficient metabolism, which makes it easier to prevent weight gain.
Some studies using goji berry juice found possible benefits that included a feeling of wellbeing and calmness, better athletic performance and quality of sleep, and weight loss. But those were preliminary studies that need to be repeated before drawing conclusions. All berries are good for you. It's not clear if goji berries are better than other types of berries, or if goji berry supplements have the same health benefits as the actual berries.
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